Savoury cashew nut bread

2017-07-26-14-05-52I took inspiration for this recipe after trying the simple sandwich bread from Erica Kerwien’s book, Cooking for the Specific Carbohydrate Diet. It was such an easy recipe to do and made a great Sunday prep food ready for a week of work lunches. When I first put all the ingredients into a bowl, I did not have high hopes. It looked like a Continue reading

Chicken Bone Broth

2017-07-23-15-55-16

Bone broth is my saviour on fast days. It is a nutritional powerhouse and keeps those hunger cravings at bay. Intermittent fasting has many proven health benefits, but the main reason I do it is to give my gut a break from the continual task of digesting food, giving it time to do a clean-up before the onslaught starts again. Intermittent fasting is also said to send your cells into repair mode instead of build mode. Continue reading

Pea and Mint Dip

2017-07-21-18-31-59I took this to a barbecue when I was just starting off on the gut health regime, not yet confident enough to explain to everyone what this eating regime was all about. Putting a side dish on the table that everyone could share meant I could safely Continue reading