Asian Style Mackerel

2017-08-15-16-19-07I wasn’t sure if I liked mackerel, but I knew that for such a cheap ingredient, it was absolutely teaming with all the things I needed to eat more of, particularly EHA and DHA, vital for supporting brain function. I decided to marinade it in quite a strong sauce just in case, and I was amazed with how tasty it was! So punchy and rich, I am pleased I only had one fillet as two may have been a bit too much for me. I kept the dish light by Continue reading

Savoury cashew nut bread

2017-07-26-14-05-52I took inspiration for this recipe after trying the simple sandwich bread from Erica Kerwien’s book, Cooking for the Specific Carbohydrate Diet. It was such an easy recipe to do and made a great Sunday prep food ready for a week of work lunches. When I first put all the ingredients into a bowl, I did not have high hopes. It looked like a Continue reading