Lambs Liver Pate with Blueberry Jelly

2017-07-26-13-54-48

Liver is a nutritional powerhouse. Just like oily fish, it is full of essential fatty acids EHA and DHA which are vital for effective brain function. It also has B vitamins, A vitamins, and Iron. It is teeming with antioxidants, much more than what you can get from the vegetable equivalents, so it really is one of the best “super foods” you can eat. Unfortunately Continue reading

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Pea and Mint Dip

2017-07-21-18-31-59I took this to a barbecue when I was just starting off on the gut health regime, not yet confident enough to explain to everyone what this eating regime was all about. Putting a side dish on the table that everyone could share meant I could safely Continue reading