This recipe is very similar to my Chicken bone broth, but with some slightly different aromatics to really enhance the beefy flavour of the bones used. I think it is really important to be able to adapt recipes in order to make use of what you have available, to be as efficient and economical as possible. I picked these bones up for free from my butcher. With a few little additions and a lot of time, this makes a cheap and nutritious broth. I know there is no such thing as a hangover cure, but if there was, this would be it!
Bone broth is my saviour on fast days. It is a nutritional powerhouse and keeps those hunger cravings at bay. Intermittent fasting has many proven health benefits, but the main reason I do it is to give my gut a break from the continual task of digesting food, giving it time to do a clean-up before the onslaught starts again. Intermittent fasting is also said to send your cells into repair mode instead of build mode. Continue reading