Savoury cashew nut bread

I took inspiration for this recipe after trying the simple sandwich bread from Erica Kerwien’s book, Cooking for the Specific Carbohydrate Diet. It was such an easy recipe to do and made a great Sunday prep food ready for a week of work lunches. When I first put all the ingredients into a bowl, I did not have high hopes. It looked like a

Orange Nut Crunch

This recipe is a take on an amazing nut crunch I had at the Grayshott health regime. I make it with all sorts of nuts, below is just one example. Yesterday I added pistachios and some lemon zest. In the future when I have improved my gut health, I would also include a small amount of dried fruit such as dried apricots. I usually have this for breakfast with a coconut yogurt and some defrosted frozen fruit.

Cured Salmon

I had cured salmon at the Grayshott Health Regime and I was amazed with how much flavour it had, even though it hadn’t been exposed to the carcinogenic smoke that smoked salmon relies upon for flavour. It is less slimy than smoked salmon but much more firm than cooked salmon, and is a perfect complement to eggs for breakfast in the morning. When I began researching cured salmon to see what it’s all about however, I really struggled

Prosciutto and Pea Fritatta

 

This is a really simple and quick dinner to rustle up when you are in a hurry. It is also super flexible, you can interchange the greens for anything that is in season, and you can serve with all sorts of sides for a delicious meal you can scale up or down depending on how hungry you are. If you are past the first few weeks of healing your