Asian Style Mackerel

2017-08-15-16-19-07I wasn’t sure if I liked mackerel, but I knew that for such a cheap ingredient, it was absolutely teaming with all the things I needed to eat more of, particularly EHA and DHA, vital for supporting brain function. I decided to marinade it in quite a strong sauce just in case, and I was amazed with how tasty it was! So punchy and rich, I am pleased I only had one fillet as two may have been a bit too much for me. I kept the dish light by Continue reading

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Chicken Bone Broth

2017-07-23-15-55-16

Bone broth is my saviour on fast days. It is a nutritional powerhouse and keeps those hunger cravings at bay. Intermittent fasting has many proven health benefits, but the main reason I do it is to give my gut a break from the continual task of digesting food, giving it time to do a clean-up before the onslaught starts again. Intermittent fasting is also said to send your cells into repair mode instead of build mode. Continue reading