Orange Nut Crunch

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This recipe is a take on an amazing nut crunch I had at the Grayshott health regime. I make it with all sorts of nuts, below is just one example. Yesterday I added pistachios and some lemon zest. In the future when I have improved my gut health, I would also include a small amount of dried fruit such as dried apricots. I usually have this for breakfast with a coconut yogurt and some defrosted frozen fruit. Continue reading

Cured Salmon

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I had cured salmon at the Grayshott Health Regime and I was amazed with how much flavour it had, even though it hadn’t been exposed to the carcinogenic smoke that smoked salmon relies upon for flavour. It is less slimy than smoked salmon but much more firm than cooked salmon, and is a perfect complement to eggs for breakfast in the morning. When I began researching cured salmon to see what it’s all about however, I really struggled Continue reading

Southsea Food Festival

Last weekend in Southsea was an amazing food festival. It was absolutely heaving with foodies like me, and as an added bonus, everyone brought out their dogs. It was like a mini crufts!

While I was there I couldn’t resist popping Continue reading

Prosciutto and Pea Fritatta

 

2017-07-21-18-33-26This is a really simple and quick dinner to rustle up when you are in a hurry. It is also super flexible, you can interchange the greens for anything that is in season, and you can serve with all sorts of sides for a delicious meal you can scale up or down depending on how hungry you are. If you are past the first few weeks of healing your Continue reading

Pea and Mint Dip

2017-07-21-18-31-59I took this to a barbecue when I was just starting off on the gut health regime, not yet confident enough to explain to everyone what this eating regime was all about. Putting a side dish on the table that everyone could share meant I could safely Continue reading

Intro

Note to self (and whoever else is reading this). I thought I would share some background before I dive into sharing all my favourite recipes! I have decided to create this blog as a way to help me cope and keep me interested with the changes I am making to my diet and nutrition, helping me to help my body to heal from years of Continue reading